Blog | Carla Di Falco City And Angel Psychotherapy

Notes and Tales from a Psychotherapist in London

APsychotherapist&theCity

May 17, 20239 min read

Parents, say no to smartphones for your teens. YES! to wait

In 2018, a research led by Anderson and Jiang estimated that 45% of teenagers use their smartphone near-constantly. This was 5 years ago,...

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APsychotherapist&theCity

Oct 10, 20228 min read

Physical? Mental? We have ONE health

"Once you start approaching your body with curiosity rather than with fear, everything shifts." Bessel van der Kolk I remember that a few...

APsychotherapist&theCity

Mar 7, 20224 min read

The Perfectionism/Procastination/ Paralysis/ Imposter Loop

How familiar does the following scenario sound to to you? Let's take Lisa, a self-employed London based professional who often creates...

APsychotherapist&theCity

Jan 16, 20217 min read

Pieces of a Trauma

I will not attempt to deny it in any way. This last year has been rough for most of us. Lately, to escape from the grim news and to...